The onset of mood swings, irritability, and feelings of anxiety or depression.
Vaginal dryness leading to discomfort, itching, and pain during sex.
Waking at night multiple times and having a hard time getting back to sleep.
Sudden feelings of warmth or having night sweats.
Yes, Yes, aaaand Yes? Then you’re in the right place!
Perimenopause typically begins in a woman's early 40s. Perimenopause is a gradual process; the average duration of perimenopause is four years, but it can last up to ten years for some women. When you’ve gone 12 consecutive months without a period, you’re officially in menopause.
PERIMENOPAUSE
Does this describe YOU?
Onset of mood swings, irritability, and feelings of anxiety or depression.
Vaginal dryness leading to discomfort, itching, and pain during sex.
Waking at night multiple times and having a hard time getting back to sleep.
Sudden feelings of warmth or having night sweats.
Yes, Yes, aaaand Yes? Then you’re in the right place!
Signs of perimenopause can begin in a woman's early 40s. Perimenopause is a gradual process; the average duration of perimenopause is four years, but it can last up to ten years for some women. When you’ve gone 12 consecutive months without a period, you’re officially in menopause.
5 REASONS WHY NATUROPATHIC PERIMENOPAUSAL SUPPORT IS SO IMPORTANT:
Personalized approach: we’ll consider your unique history, lifestyle, and health goals. This approach helps you identify the root causes of perimenopause symptoms and develop a targeted treatment plan.
Focus on prevention: we focus on preventing disease and optimizing health, rather than simply treating symptoms. This can be particularly important during perimenopause, when you’re at higher risk for certain health conditions, such as osteoporosis and cardiovascular disease.
Integration of alternative therapies: you’ll benefit from a range of approaches, including dietary changes, nutritional supplements, exercise, stress reduction techniques, and hormone replacement as needed.
Holistic approach: Hormonal fluctuations can affect many different aspects of health. We’ll look for different factors, such as diet, stress, sleep, and exercise, that may be affecting your overall wellness.
Long-term support: We are part of your health care team long-term. We’ll help you manage your perimenopause symptoms over the course of this transition.
IS IT TIME TO GET SUPPORT FOR YOUR HORMONAL SYMPTOMS?
Here are the top reasons you should seek out a perimenopausal support consultation:
Understanding perimenopause: we can provide you with a better understanding of the physical, emotional, and psychological changes that can occur during this time.
Managing symptoms: we can help you identify strategies to manage symptoms, such as dietary changes, exercise, stress reduction techniques, and medication if needed.
Addressing future health concerns: Perimenopause can increase a woman's risk for certain health conditions, such as osteoporosis and cardiovascular disease.
Supporting mental health: you may be experiencing mood swings, anxiety, or depression. A perimenopausal support consultation can provide strategies to support your mental health and well-being during this transition.
Improving quality of life: We’ll work together to identify strategies to manage symptoms, address health concerns, and support your overall physical and mental well-being.
